Keto Diet: Great Low Carb Recipes

Low carb recipes are great for those who want to shed pounds fast, like the Atkins diet and other weight loss plans available in the market today for fitness addicts and enthusiasts. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. Our body utilizes glucose from our diet as energy, and having a low-carb diet would mean low glucose levels, so the fact that is stored in the body are burned to be used as energy, thus losing weight.

Our body glucose runs out so fast and if the supply is low enough, our bodies burn fat for fuel as a backup. There are well-documented benefits of ketogenic diets including reduced risk of diabetes, rapid weight loss, and in treating epilepsy, and it is comprised of 20% protein,  75% fat, and 5% carbohydrates. Allow us to share with you great ketogenic or low-carb recipes while you're on the go. If you are always on the go, you may cook two servings of low-carb dinner and refrigerate the second serving so you can consume the next day for lunch, and simplify your breakfast by choosing one keto breakfast you want to eat everyday such as scrambled eggs, or skip breakfast if you're not hungry and take just a cup of coffee. One of the top choices of keto breakfast is Keto Tuna and Cheese Melt Supreme, a taste of cheesy, creamy, yummy, and silky tuna cheese melt that you will surely love! The ingredients you'll need for the tuna fish salad include one cup of mayonnaise or sour cream, 4 celery stalks,  1/2  cup chopped dill pickles, 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 garlic clove, and salt and pepper to taste. For the Keto Tuna and Cheese Supreme topping, you need  1/4  tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese. For serving, you need to have 5 1/3 oz. leafy greens and olive oil, and for the no carb tortilla , you need 3 eggs, 4  1/4  oz. cream cheese, 1 pinch of salt,  1/2  tsp ground psyllium husk powder, and  1/2  tsp baking powder.

The instructions to cook your favorite Keto Keto Tuna and Cheese Melt Supreme recipe include preheating the oven to 350 degrees Fahrenheit; mixing the tuna fish salad ingredients well; placing the bread slices on the baking sheet lined with parchment paper; spreading the tuna mix on the gluten free low carb bread ; sprinkling the cheese on top; adding some paprika or cayenne pepper; and baking it until the cheese turned to a nice color for only 15 minutes. Enjoy the delicious Keto tuna and cheese supreme!